1: Start your day with a quick and healthy Mediterranean breakfast wrap.

2: Whip up a simple Greek yogurt parfait with granola and fresh fruit.

3: Enjoy a savory feta and tomato omelette for a protein-packed morning meal.

4: Opt for a refreshing cucumber and tomato salad with a drizzle of olive oil.

5: Try a Mediterranean-inspired avocado toast with feta and sun-dried tomatoes.

6: Wake up to a smoothie bowl topped with nuts, seeds, and honey for added crunch.

7: Prep overnight oats with Greek yogurt and mixed berries for a grab-and-go option.

8: Bake a batch of whole grain muffins with olives and feta cheese for a savory twist.

9: Sip on a homemade green smoothie with spinach, banana, and almond butter for a nutritious start.

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