1: "Get lean with these 10 dairy superfoods."

2: "Greek yogurt: high protein, low in sugar."

3: "Cottage cheese: perfect for snacking or meals."

4: "Skim milk: calcium-rich and low in calories."

5: "Kefir: a probiotic powerhouse for gut health."

6: "String cheese: convenient and satisfying snack."

7: "Ricotta cheese: versatile and protein-packed."

8: "Low-fat cheese: great for satisfying cravings."

9: "Boost weight loss with these dairy choices."

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